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Couch to 5K or 10K Training Programs with Certified Personal Trainer Kim Neal

Beginning Levels - Run/walk your first race!

Monday 6:30 am
Wednesday 6:30 am
*Optional Tuesday and/or Thursday 6pm

• HRC discount to all participants
• Technical T-shirt
• Hydration provided at each training session
• Training schedule & weekly email check-in
• Bonus mini-strength & conditioning workout at each session
• Additional tips — race preparation & nutrition
• Early packet pick-up

• Program cost is $100 per person
• Does not include the race registration fee

• Call Kim at (707) 799-5188
• Email her



Register here for the training session: $100




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Healdsburg Running Company
America’s Wineiest Running Store™
333 Center Street, Healdsburg, CA 95448 [map]
(707) 395-0372

Shop Hours:
Mon-Sat 10 am–7 pm
Sun 11 am–5 pm

Running shoes (trail and road), apparel, gear, nutrition, runs, races, camps, ambassadors and more...

Skip Brand, Founder [email]
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